Do you want to lose weight? Boost aerobic fitness? Prevent disease?
Maybe you want to do all three—or more. Knowing your fitness goals
can help you plan an exercise program that matches your needs.
Find out which type of exercises are right for you by checking
the statements that apply and then clicking the "Submit" button. Remember,
you should not start an exercise program without your doctor’s consent.
Use this assessment as a starting point for further evaluation of
your fitness needs.