On a hot summer day, when youíre hosting a backyard barbecue or weeding your garden, getting sick is the furthest thing from your mind. It isnít flu season, but harmful germs can still side-line you during warm weather. Play it safe by modifying some of your usual habits.
When grilling, foodborne bacteria can make you sick if you donít cook your meat long enough or if you place cooked food on the same dish you used to bring it out to the grill when it was raw.
> Stay-healthy secrets: Use a meat thermometer instead of guessing that your dinner is done, based on the pinkness when you cut into your steak. And bring a clean plate outside to place cooked food on when youíre done grilling.
Buffet-style barbecues can be breeding grounds for harmful bacteria, if perishable foods are left out of the fridge for too long.
> Stay-healthy secrets: Keep an eye on the clock and refrigerate leftovers within two hours.
Getting your hands dirty in the garden may feel earthy and wonderful, but touching the soil can put you at risk of toxoplasmosis, a disease thatís contracted after touching cat feces or dirt where cats have been. Toxoplasmosis is hazardous to pregnant women (it can cause miscarriage), children under age 5 and anyone with a compromised immune system, such as cancer patients.
> Stay-healthy secrets: Wash your hands thoroughly with soap and water after coming in from the garden