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Winter 2010 issue
Popular ‘natural’ products
Are they good for what ails you?
The term “natural” on a product label doesn’t always mean it’s healthy—or even safe. Often when people want to try alternative or complementary treatments, they turn to herbs and supplements. And yes, they come from nature, but many of these products haven’t been well studied and can be sold without being tested and regulated. But that’s starting to change: All supplement makers will soon be required to test their products for contaminants and ensure they’re correctly manufactured and labeled.
In the meantime, be aware that natural products may do more harm than good and can even interfere with prescription drugs. Before you take any natural products, talk with your healthcare provider and check out our guide here for the latest research on these commonly used supplements.
Echinacea
What it’s used for: Colds, flu and other infections
Effectiveness: It won’t prevent infection, and studies on whether it can treat colds and flu have had mixed results.
Risks/possible side effects: It’s generally safe, but some people experience gastrointestinal problems. Others, especially those with asthma or certain allergies, may have a reaction.
Fish oil/omega-3 fatty acids
What it’s used for: High blood pressure, high triglycerides, inflammation, asthma, rheumatoid arthritis (RA) and many other conditions. It may also help with infant brain development.
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